Resource Hub
Free Tools and Resources
We have developed a range of tools and resources, and have made them available for download for personal/clinical use by patients and health care providers.
Available Downloads
Pain and Fatigue Check-In Tool
Flare Up Plan Template
This template is designed to empower patients and healthcare providers to collaboratively manage pain and fatigue flare ups. It provides a framework to identify:
Core Habits: Outlines essential habits to help promote well being and reduce the likelihood of flare ups long term
Warning Signs and Triggers: Identifies early warning signs and potential triggers, along with strategies to avoid or reduce particular triggers
Supports and Strategies: Brainstorm and list key supports, resources, and strategies to help manage symptoms.
Pain First Aid: Provides a structured, step-by-step plan to follow when a flare up occurs, and getting back on track
This tool is designed to help patients and healthcare providers explore factors that may influence pain and fatigue symptoms. By reflecting on key areas like movement, stress, sleep, and environment, it provides a structured way to identify potential areas of opportunity for management. It serves as a guide for collaborative care, helping to tailor strategies that align with individual needs and goals.